It’s easy to get caught up with all the cleansers, toners, moisturizers and exfoliators that claim to do all sorts of wonders for your skin. Amidst the price matches, product comparisons, routine changes and spot tests, we often forget about all the other factors that influence our skin health on a daily basis.
Sure, things you can’t change like genetics, hormones, aging, and diabetes are hard to do anything about, but what about your diet? Or, for that matter, your sleep patterns, stress levels, hydration, exercise, and other lifestyle habits? These things matter and taking the right approach can make a serious difference in the way your skin looks and feels.
Natural Ways to Improve Skin Health
1. Reduce Sun Exposure
A small amount of sunlight provides Vitamin D, which is great. However, too much sunlight can cause serious damage and lead to life threatening diseases, such as melanoma. Sun exposure can quickly ruin the appearance of your skin, so be sure to stock up on sunscreen and use it daily, even if you aren’t heading out.
2. Sleep More
Most of the repair and rejuvenation process that your skin goes through happens at night when you’re asleep. Ensuring that you’re getting the right amount of quality sleep can, therefore, go a long way in improving your skin health. Avoiding late night screen time, implementing a proper sleep schedule, and a bit of research can help you sleep better and longer.
3. Eat Better Food
Sugary, processed foods cause damage to your collagen and elastin, which leads to premature signs of aging. Healthy, natural foods such as mangoes, tomatoes, green tea, soy, kale, blueberries and countless more have certain nutrients or antioxidants that are beneficial to your skin in a variety of ways.
For example, dark chocolate contains cocoa flavonols that increase skin hydration, protect it against sun damage and reduce rough textures. Kale is a rich source of zeaxanthin and lutein, which are known to reduce UV damage, thus fighting signs of aging. Mangoes contain compounds that protect certain components of your skin.
This could easily go on forever. Put simply, a healthy diet will make a massive difference in your overall skin health.
4. The Importance of Hydration
The importance of staying hydrated cannot be stressed enough. Not only does drinking enough water moisturize your skin and give it a youthful glow, but it also helps flush out waste and toxins, further contributing to the look and feel of your skin.
Here’s more information on how you can keep hydrated: https://www.bevi.co/blog/tips-for-staying-hydrated/.
It’s no secret that exercise has countless benefits for your overall mental and physical health. Exercise also increases oxygen circulation and releases waste through sweat. This leads to a more even tone and firmer skin. Even a short jogging session every afternoon is a great start and you’ll quickly notice the difference exercise makes on your skin.
As you might have noticed, much of what we can do to improve our skin health directly correlates to the fundamentals of an overall healthy lifestyle. So, if you’re wondering how to make your skin glow, just follow the basics!